Your Well-Being Is in Good Hands
At Cedar Canyon Counseling, PLLC, our passion is to help our clients discover the best parts of themselves again. Something traumatic may have happened or you may be seeking meaning or purpose. Whatever the cause, we can work together to get to better. Please give me a call today!
Putting Patients First
Maybe you're feeling down or anxious.
Constantly triggered into a fight, flight or freeze response.
Or just don't care!
Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.
Whatever your needs may be, I am here to offer support, and an ear to hear you and be present with you through the pain.
Therapy is a process of growth and self-discovery.
In my sessions, I use psychotherapy methods to instill self-understanding among clients, offering tools to cope and strategies that work.
Therapy is not a magic pill or a quick fix.
Therapy is a healing process that takes a team-effort from therapist and client alike.
Making small changes to behaviors and coping with feelings of sadness, fear, and pain can bring life-altering results.
What does therapy look like? Isn't it just telling you my problems??
Mental Health Therapy is more than just talking about your problems. It is a supportive and collaborative process that helps you gain a better understanding of yourself, process difficult emotions, and develop new coping strategies to bring about lasting change. Through this process, you will be able to gain insight, learn new skills, and create a plan for a healthier, happier life.
Typically, sessions last about 50 minutes long and usually we meet once a week for about 6-weeks, then discuss future sessions from there. Sessions are catered to your needs, however, and we can stretch out therapy to once every two weeks or even monthly, if needed.
Hello
I’m Theresa Covington, a Licensed Professional Counselor with a deep commitment to helping individuals heal from trauma, depression, and anxiety. With 21 years of military experience, I offer a unique perspective that allows me to connect with clients in a meaningful way. I understand the deep impact trauma can have on every aspect of life, and I’m here to help you navigate the path toward healing. My approach is client-centered, meaning I meet you where you are, allowing you to share your story while we collaboratively map out your journey to recovery.
What I Help With:
I specialize in working with men and women who are struggling with:
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Trauma and PTSD
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Depression and mood disorders
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Anxiety and panic attacks
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Life stressors and emotional overwhelm
Together, we’ll explore these challenges and work toward sustainable healing strategies that will help you regain control of your life.
My Approach:
In our first few sessions, you can expect to build a strong rapport, set achievable goals, and begin learning ways to increase your resiliency. I draw from a variety of therapeutic techniques and tailor my approach to meet your specific needs. Whether you’re navigating the aftermath of trauma, struggling with feelings of hopelessness, or overwhelmed by anxiety, my goal is to create a safe, supportive environment where you can make meaningful progress.
My background in the military and extensive work with individuals facing PTSD gives me a deep understanding of trauma and its impact on everyday life. This unique perspective allows me to offer empathy and insight that resonates with my clients.
Why I Love This Work:
I’m passionate about the work I do because I get to witness the incredible moment when my clients begin to realize they’ve started to heal. The light-up of understanding in their eyes as they recognize progress and newfound resilience is what makes this work so rewarding for me.
Credentials and Experience:
I hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor (LPC). I have over 21 years of military service. I have worked with numerous individuals coping with PTSD, depression, anxiety, and other related issues. My personal experience combined with my professional training allows me to provide a compassionate and understanding approach to therapy.
Contact Me:
If you’re ready to take the next step toward healing, I encourage you to reach out. I offer both in-person and online sessions for your convenience. Please contact me at (817) 668-6191 or
at my appointment calendar here to schedule an appointment. I look forward to joining you on your journey toward healing.
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― Bessel A. van der Kolk,
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma